Friday WOD 1/12/18 by Admin | Jan 11, 2018 | WOD | 0 comments 4 Rounds NOT For Time: 10/leg Single Leg RDL 15/leg Lateral Straight Leg Lifts with mini band around ankles 10/leg Bulgarian Split Squats For Time: 9-15-21 Toes-to-Bar Deadlifts (225,155) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ