Thursday WOD 1/18/18

by Dave | Jan 17, 2018 | WOD | 0 comments

2 Rounds (:90on/:30off at each station):

1) Sled Push (135,90)

2) Overhead Single-Arm Kettlebell Walk (35,26) (Switch arms every 25m)

3) Jumping Lunges

4) Renegade Rows (50,35)

5) Hollow Rocks

6) Weighted Planks (45,25)

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