Monday WOD 1/22/18

by | Jan 21, 2018 | WOD | 0 comments

Deadlift (2 Waves): 3,2,1

The waves will be explained in class!

 

Every 5:00 x 3:
20 Weighted Step-ups (44,35) (20″)
20 Sumo Deadlift High Pulls (95,65)
200m Sprint

Submit a Comment

Your email address will not be published. Required fields are marked *