Monday WOD 1/22/18 by Dave | Jan 21, 2018 | WOD | 0 comments Deadlift (2 Waves): 3,2,1 The waves will be explained in class! Every 5:00 x 3: 20 Weighted Step-ups (44,35) (20″) 20 Sumo Deadlift High Pulls (95,65) 200m Sprint Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ