***We will be doing FRAN tomorrow as our workout.  With that being said, if you plan on hitting Fran hard, treat today’s workout as an active recovery so you’ll be ready for Fran.  If you aren’t worried about Fran or won’t be coming in Wednesday, hit THIS workout hard!!!***


With a partner…
12:00 Row for Calories
2:00 Rest
12:00 Bike for Calories
*Break up however you’d like