In Teams of 3…
For Time and Reps:
6/4.5 Mile Medball Bike (20,14)
Partner 1: Bike
Partner 2: Max Kettlebell Swings (53,35)
Partner 3: Plank
*There will be 2 scores for this workout. Your team’s time and number of KBS.
**P1 to P3. P3 to P2. P2 to P1.