Wednesday WOD 1/31/18

by | Jan 30, 2018 | WOD | 0 comments

Every 2:00 x 15 sets:
Sets 1-5: 1 Hang Power Clean + 3 Push Jerks
Sets 6-10: 1 Power Clean + 2 Push Jerks
Sets 11-15: 1 Squat Clean + 1 Push Jerk

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