Monday WOD 2/12/18

by | Feb 11, 2018 | WOD | 0 comments

Sumo Deadlift: Build up to a HEAVY set of 5

 

AMRAP 11:
Ladder up by 3…
Kettlebell Sumo Deadlift High Pulls (70,53)
Goblet Squats (70,53)
*Perform 10 Burpees BEFORE the start of every round

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