Monday WOD 2/12/18 by Dave | Feb 11, 2018 | WOD | 0 comments Sumo Deadlift: Build up to a HEAVY set of 5 AMRAP 11: Ladder up by 3… Kettlebell Sumo Deadlift High Pulls (70,53) Goblet Squats (70,53) *Perform 10 Burpees BEFORE the start of every round Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ