Completely the following with a partner…
3:00 of work at each station followed by 1:00 of rest.  One partner works while the other rests, these are meant to be sprints!!
Station 1 – Calorie Bike
Station 2 – Goat 1
Station 3 – Calorie Ski Erg
Station 4 – Goat 2
Station 5 – Calorie Bike
*A goat is a weakness.  Pick two goats that you’d like to improve on at the beginning of the workout.