Sunday WOD 3/11/18 by Dave | Mar 10, 2018 | WOD | 0 comments AMRAP 4: Run AMRAP 3: Russian Kettlebell Swings (70,53) AMRAP 2: Burpees AMRAP 1: Handstand Hold AMRAP 2: Burpees AMRAP 3: Russian Kettlebell Swings (70,53) AMRAP 4: Run *There is NO rest between AMRAPs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ