Sunday WOD 3/11/18

by | Mar 10, 2018 | WOD | 0 comments

AMRAP 4:
Run
AMRAP 3:
Russian Kettlebell Swings (70,53)
AMRAP 2:
Burpees
AMRAP 1:
Handstand Hold
AMRAP 2:
Burpees
AMRAP 3:
Russian Kettlebell Swings (70,53)
AMRAP 4:
Run
*There is NO rest between AMRAPs

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