Monday WOD 3/12/18 by Admin | Mar 11, 2018 | WOD | 0 comments Back Squat: 5×2, increasing 3 Rounds For Time: 20 Renegade Rows (50,35) 30 Sit-ups 4 Rope Climbs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website