Monday WOD 4/2/18

by | Apr 1, 2018 | WOD | 0 comments

12 Minutes to Build to a heavy complex of the following:
1 Power Snatch + 2 Overhead Squats

 

AMRAP 8:
Ladder up by 2…
Overhead Squats (135,95)
Bar Muscle-ups

Submit a Comment

Your email address will not be published.