Thursday WOD 4/12/18 by Admin | Apr 11, 2018 | WOD | 0 comments For Time: 30 Dumbbell Box Step Overs (24″,20″) 15 Hang Squat Snatches (135,95) 300 Double Unders 15 Hang Squat Snatches (135,95) 30 Dumbbell Box Step Overs (24″,20″) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ