Thursday WOD 4/19/18 by Dave | Apr 18, 2018 | WOD | 0 comments “Barbara” 5 Rounds For Time: 20 Pull-ups 30 Push-ups 40 Abmat Sit-ups 50 Air Squats *Rest 3:00 between each round* Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ