“Fight Gone Bad”
3 Rounds for Reps (1:00 at each station)
1) Wall Balls (20,14)
2) Sumo Deadlift High Pulls (75,55)
3) Box Jumps (20″)
4) Push Presses (75,55)
5) Calorie Row
6) Rest
508-817-6625
info@firewallfitness.com
