Squat Snatch Waves (not Touch-N-Go): 4 sets of 3-2-1 (approximate percentages listed below)
Wave 1: 3(60%)-2(65%)-3(70%)
Wave 2: 3(65%)-2(70%)-3(75%)
Wave 3: 3(70%)-2(75%)-3(80%)
Wave 4: 3(75%)-2(80%)-3(90%+)
**If you don’t know your 1 Rep Max, DON’T WORRY! There will be a modified version ready to go for you in class!