Wednesday WOD 5/9/18 by Dave | May 8, 2018 | WOD | 0 comments “CrossFit Total” 1 RM Back Squat 1 RM Strict Press 1 RM Deadlift *The movements must be done in order. You have 40 minutes, divide up the time for each movement however you’d like. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ