Tuesday WOD 5/22/18

by | May 21, 2018 | WOD | 0 comments

AMRAP 11:
20 Push Presses (115,80)

20 Front Rack Reverse Step Lunges (115,80)

 

Rotate through with time left in class:
5 Dragon Flags
1:00 Plank
40 Flutter Kicks

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