Strict Chin-Ups (Reverse Grip): 5 x Max Effort Reps, Rest 1:30 between sets

 

AMRAP 15:
Ladder up…
1 Strict Chin-up
2 Push-ups
3 Cal Row
2 Strict Chin-ups
4 Push-ups
6 Cal Row
3 Strict Chin-ups
6 Push-ups
9 Cal Row
etc…