Saturday – 7:30AM and 9:00AM
Sunday – 8:00AM and 9:30AM
Monday (Memorial Day) – 8:00AM and 10:00AM
*There will be no bootcamp, kids or open gym classes this weekend!! Bootcampers are welcome to jump in on CrossFit classes Saturday and Monday.

**We will be hosting a cookout at Firewall after the 10:00AM class on Monday!  If you plan to do the workout and then hang around, we suggest bringing a change of clothes for after the workout.


Box Squat: 6×3, increasing


8 Rounds for Time:
200m Sprint
*Rest :45 after each round