***MEMORIAL DAY WEEKEND SCHEDULE***
Saturday – 7:30AM and 9:00AM
Sunday – 8:00AM and 9:30AM
Monday (Memorial Day) – 8:00AM and 10:00AM
*There will be no bootcamp, kids or open gym classes this weekend!! Bootcampers are welcome to jump in on CrossFit classes Saturday and Monday.
**We will be hosting a cookout at Firewall after the 10:00AM class on Monday! If you plan to do the workout and then hang around, we suggest bringing a change of clothes for after the workout.
Dumbbell “Annie”
For Time:
50 Double Unders
50 Abmat Sit-ups
20 Alternating Dumbbell Snatches (50,35)
40 Double Unders
40 Abmat Sit-ups
20 Alternating Dumbbell Snatches (50,35)
30 Double Unders
30 Abmat Sit-ups
20 Alternating Dumbbell Snatches (50,35)
20 Double Unders
20 Abmat Sit-ups
20 Alternating Dumbbell Snatches (50,35)
10 Double Unders
10 Abmat Sit-ups
20 Alternating Dumbbell Snatches (50,35)