Wednesday WOD 6/13/18 by Dave | Jun 12, 2018 | WOD | 0 comments For Time: 30 Chest-to-Bar Pull-ups 45/30 Cal Row 60 Jumping Lunges 75 Push Jerks (95,65) 60 Jumping Lunges 45/30 Cal Row 30 Chest-to-Bar Pull-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ