Thursday WOD 6/14/18 by Dave | Jun 13, 2018 | WOD | 0 comments EMOM x 30 (:45on/:15off): 1) Double Kettlebell Front Rack Carry (10m increments) 2) Cal Ski Erg 3) No-hand sit-ups 4) Plank 5) Handstand Walk (10m increments) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ