Thursday WOD 6/14/18

by | Jun 13, 2018 | WOD | 0 comments

EMOM x 30 (:45on/:15off):
1) Double Kettlebell Front Rack Carry (10m increments)
2) Cal Ski Erg
3) No-hand sit-ups
4) Plank
5) Handstand Walk (10m increments)

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