From 0:00-9:00
Ladder up of…
1 Clean and Jerk (135,95)
2 Lateral Burpees Over Bar
2 Clean and Jerks (135,95)
4 Lateral Burpees Over Bar
etc.
From 9:00-16:00
Establish 1 Rep Max Clean and Jerk
From 16:00-21:00
Ladder up of…
10 Double Unders
2 Lateral Burpees Over Bar
20 Double Unders
4 Lateral Burpees Over Bar
etc.