Thank you to all the dads who make the world go round and especially to the dads of Firewall!! We would not be the men or women we have become without all of your unconditioned guidance and support through the years.
“PUMP DAY”
10 Rounds NOT For Time:
10 down to 1 Floor Press (increase as able)
1 up to 10 Strict Chin-up
10 Plate Curls
10 Heel Raises Over Kettlebell