Sunday WOD 6/24/18 by Admin | Jun 23, 2018 | WOD | 0 comments For Time: 800m Run 30 Ring Dips 400m Plate Run (45,25) 50 Plate Ground to Overheads (45,25) 400m Plate Run (45,25) 30 Ring Dips 800m Run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website