Friday WOD 6/29/18

by | Jun 28, 2018 | WOD | 0 comments

For Time:

Run 1 Mile

 

4 Rounds at each station of :20on/:10off
1) Weighted Hip Bridges
2) Hollow Hold
3) Banded Lateral Leg Raises
4) Bottom of Push-up Hold

Submit a Comment

Your email address will not be published. Required fields are marked *