Friday WOD 6/29/18 by Dave | Jun 28, 2018 | WOD | 0 comments For Time: Run 1 Mile 4 Rounds at each station of :20on/:10off 1) Weighted Hip Bridges 2) Hollow Hold 3) Banded Lateral Leg Raises 4) Bottom of Push-up Hold Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ