***Independence Day Altered Schedule***
*Tuesday July 3rd: 8:30AM CrossFit, 10:00AM CrossFit, 10:30AM Kids Class

**Wednesday July 4th: 9:00AM CrossFit

 

Back Squat: 3×5, increasing

 

AMRAP 6:
20 Back Squats (95,65) (Take from rack if not comfortable getting onto your back from the floor)
15 Russian Kettlebell Swings (70,53)