***Independence Day Altered Schedule***
*Tuesday July 3rd (tomorrow): 8:30AM CrossFit, 10:00AM CrossFit, 10:30AM Kids Class

**Wednesday July 4th: 9:00AM CrossFit

 

With a partner, have one work while the other rests…
Each partner performs max calories on the bike for 1:00, 3 times each
Each partner performs max calories on the bike for :45, 4 times each
Each partner performs max calories on the bike for :30, 6 times each