***Independence Day Altered Schedule***
*Tuesday July 3rd (TODAY!!!): 5:30AM CrossFit, 8:30AM CrossFit, 10:00AM CrossFit, 10:30AM Kids Class

**Wednesday July 4th: 9:00AM CrossFit

 

With a partner…
AMRAP 24:
16 Thrusters (135,95)
24 Burpee Box Jumps Overs (24″,20″)
*While one partner is performing the work above, the other partner is completing an 800m run.  Partners switch when the running partner returns.  The running partner will pick up from where the inside partner left off in the AMRAP.