Wednesday WOD 7/11/18 by Dave | Jul 10, 2018 | WOD | 0 comments Every 1:30 x 12 Sets: Sets 1-4: 3 Squat Cleans + 3 Jerks Sets 5-8: 2 Squat Cleans + 2 Jerks Sets 9-12: 1 Squat Clean + 1 Jerk Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ