Saturday WOD 7/14/18

by | Jul 13, 2018 | WOD | 0 comments

With a partner…
For Time:
800m Run (100m increments)
100 Power Snatches (95,65)
800m Run (200m increments)
100 Pull-ups
800m Run (400m increments)
100 Front Rack Lunges (95,65)
800m Run (Both run 800m together)

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