Tuesday WOD 7/17/18 by Dave | Jul 16, 2018 | WOD | 0 comments EMOM x 10: 2 Strict Muscle-ups OR 5 Strict Pull-ups/Toes-Assisted Pull-ups 5 Rounds For Time: 25 Medball Cleans (20,14) 5 Muscle-ups OR 10 Pull-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ