Tuesday WOD 7/17/18

by | Jul 16, 2018 | WOD | 0 comments

EMOM x 10:

2 Strict Muscle-ups OR 5 Strict Pull-ups/Toes-Assisted Pull-ups

 

5 Rounds For Time:
25 Medball Cleans (20,14)
5 Muscle-ups OR 10 Pull-ups

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