Wednesday WOD 7/25/18 by Dave | Jul 24, 2018 | WOD | 0 comments Push Press: 4×4, across 6 Rounds For Time: 12 Alternating Dumbbell Push Presses (50,35) 12 Alternating Renegade Rows (50,35) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ