Tuesday WOD 7/31/18

by | Jul 30, 2018 | WOD | 0 comments

Perform a tabata (8 Rounds of :20on/:10off) at each station:
1) Ski Erg
2) Push-ups
3) Weighted or No-hand Sit-ups
4) Nose-N-Toes To Wall Handstand Hold
5) Assault Bike
*Rest :30 between tabatas

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