Rotate through for 15 minutes…
15/Arm Alternating Bicep Curls
10/Arm Kettlebell Bottoms Up Half Kneeling Strict Press
5 Strict Pull-ups
For Time:
10 Strict Handstand Push-ups
15 Pull-ups
20 Push Presses (115,80)
15 Handstand Push-ups
20 Chest-to-Bar Pull-ups
25 Push Presses (145,100)