Wednesday WOD 8/22/18

by | Aug 21, 2018 | WOD | 0 comments

Rotate through for 15 minutes…
10/Leg Single Leg RDL
10/Side Deadbugs (use mini band around feet if able)
20 Banded Good Mornings

10/Leg Single Leg Hip Bridge

 

For Time:
21-15-9
Deadlifts (225,155)
Burpees

Submit a Comment

Your email address will not be published. Required fields are marked *