Thursday WOD 8/23/18 by Dave | Aug 22, 2018 | WOD | 0 comments Max Unbroken Pull-ups AMRAP 12: 45m Plate Walk with arms bent at 90 degrees (45,25) 15 Pull-ups 45m Overhead Plate Carry (45,25) 15 Handstand Push-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ