***LABOR DAY SCHEDULE***
5:30AM CrossFit
9:00AM CrossFit
4:00PM Teens
5:00PM CrossFit

*Any member with a bootcamp membership can jump into any of the CrossFit classes today.  Also note the time change of the Teens class.

 

Accessory Work:
Rotate through for 15 minutes…
15/arm Half Kneeling Internal/Extrernal Rotation on CrossOver Symmetry
15 Weighted (if able) Reverse Snow Angels

15 IYT with light plates (this will be explained in class)

 

AMRAP 9:
18 Wall Balls (20,14)
18 Kettlebell Sumo Deadlift High Pulls (53,35)