5:30AM CrossFit
9:00AM CrossFit
4:00PM Teens
5:00PM CrossFit

*Any member with a bootcamp membership can jump into any of the CrossFit classes today.  Also note the time change of the Teens class.


With a partner…
For Time:
3,000/2,400m Row
120 Box Jump Overs (24″,20″)
2,000/1,500m Row
90 Box Jump Overs (24″,20″)
1,000/750m Row
60 Box Jump Overs (24″,20″)