5:30AM CrossFit
9:00AM CrossFit
4:00PM Teens
5:00PM CrossFit

*Any member with a bootcamp membership can jump into any of the CrossFit classes today.  Also note the time change of the Teens class.


Every 2:00 x 15:
Sets 1-5: 4 Front Squats
Sets 6-10: 3 Front Squats
Sets 11-15: 2 Front Squats