5:30AM CrossFit
9:00AM CrossFit
4:00PM Teens
5:00PM CrossFit

*Any member with a bootcamp membership can jump into any of the CrossFit classes today.  Also note the time change of the Teens class.


7 Rounds For Time:
400m Run
21 Walking Lunges
15 Pull-ups
9 Burpees

*If you have a weighted vest, wear it.


Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.