Perform 2 times through of
AMRAP 4:
400m Run
Max Rep Dumbbell Box Step-ups (35,26) (20″)
*Rest 1:00*
AMRAP 4:
400m Run
Max Rep Hand Release Push-ups
*Rest 1:00*
AMRAP 4:
400m Run
Max Rep Jumping Lunges
*Rest 1:00*
AMRAP 4:
400m Run
Max Rep Dumbbell Box Step-ups (35,26) (20″)
*Rest 1:00*
AMRAP 4:
400m Run
Max Rep Hand Release Push-ups
*Rest 1:00*
AMRAP 4:
400m Run
Max Rep Jumping Lunges
*Rest 1:00*