With a partner…
AMRAP 22:
P1: 25/18 Cal Bike
P2: Max Plank Hold
*Switch stations once calories are completed
P1: 25/18 Cal Bike
P2: Max 25m Shuttle Farmers Carry (70,53)
*Switch stations once calories are completed
P1: 25/18 Cal Bike
P2: Max Plank Hold
*Switch stations once calories are completed
**Exact formatting of the workout will be explained in class. If you and your partner want an extra challenge during the plank portion, you can only bike when the other partner is actually in a plank. If the planker is down, the biker cannot be cycling.