Floor Press (with feet off ground): 6×3, increasing
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
OR
EMOM x 10:
:40 Double Under practice
:20 Rest
508-817-6625
info@firewallfitness.com
