Monday WOD 9/17/18 by Dave | Sep 16, 2018 | WOD | 0 comments Power Snatches: 3 Waves of 3,2,1 (rep scheme will be explained in class) AMRAP 7: 21 Power Snatches (75,55) 14 Box Jumps (24″,20″) 7 Bar Facing Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ