Monday WOD 9/17/18

by | Sep 16, 2018 | WOD | 0 comments

Power Snatches: 3 Waves of 3,2,1 (rep scheme will be explained in class)

 

AMRAP 7:
21 Power Snatches (75,55)
14 Box Jumps (24″,20″)
7 Bar Facing Burpees

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