4 Rounds:
:45 Hollow Hold
:45 Supermans
:45 Right Arm Crossover Symmetry Front Straight Arm Raises
:45 Left Arm Crossover Symmetry Front Straight Arm Raises
:45 Scap/Pec Lacrosse Ball Smash Right Side
:45 Scap/Pec Lacrosse Ball Smash Left Side
*Rest/transition :15 between each movement

**Alternate rounds between the last movement of scap smash and pec smash

 

For Time:
30 Muscle-ups