For Time:
At 0:00 perform:
800m Run
12 Kettlebell Swings (70,53)
At 5:00 perform:
600m Run
12 Kettlebell Swings (70,53)
At 9:00 perform:
400m Run
12 Kettlebell Swings (70,53)
At 12:00 perform:
200m Run
12 Kettlebell Swings (70,53)
*Score is total working time