Wednesday WOD 10/3/18

by | Oct 2, 2018 | WOD | 0 comments

For Time:
400m Kettlebell Cradle Carry (53,35)
60 Jumping Lunges
60 Kettlebell Swings (53,35)
400m Run
60 Goblet Squats (53,35)
60 Pull-ups
400m Kettlebell Cradle Carry (53,35)

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