Monday WOD 10/8/18 by Admin | Oct 7, 2018 | WOD | 0 comments Every 6:00 x 4: Perform a 500m/400m Row THEN Round 1: 45 Push-ups Round 2: 40 Dumbbell Snatches (50,35) Round 3: 35 2-Handed Overhead Dumbbell Lunges (50,35) Round 4: 300m Run *Each round is meant to be an all out sprint. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website