Every 6:00 x 4:
Perform a 500m/400m Row THEN
Round 1: 45 Push-ups
Round 2: 40 Dumbbell Snatches (50,35)
Round 3: 35 2-Handed Overhead Dumbbell Lunges (50,35)
Round 4: 300m Run
*Each round is meant to be an all out sprint.