Wednesday WOD 10/17/18

by | Oct 16, 2018 | WOD | 0 comments

Every 2:00 x 8:

2 Front Squats + 2 Push Jerks, increase as able

 

AMRAP 4:
1:00 Max Rep Push Jerks (95,65)
1:00 Max Rep Front Squats (95,65)
1:00 Max Rep Push Jerks (95,65)
1:00 Max Rep Front Squats (95,65)

Submit a Comment

Your email address will not be published.